Quit stalling and go get vaccinated It's that time of year. The flu virus is back in town, as a former college friend (the type you've never liked that much) that hangs on your couch for a week, drink your alcohol, you will be in tatters and leaves at the end, said cheerfully: "See you next year."

Ayurvedic Diet for Health with Ayurveda

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry $7.38 People are unique in more ways than we can see. Stomachs and other internal organs come in many different shapes and sizes. Digestive juices, too, can vary dramatically from one person to another. Thus, according to author William Linz Wolcott, founder of Healthexcel, a company that provides metabolic typing for individuals, it stands to reason that different foods have very different effects…

The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) $4.13 If you’ve been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple–but never condescending–language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings an…

Health & Physical Assessment in Nursing $14.99 Undergraduate nursing in physical and health assessment, the text begins with introductory concepts, such as overall health assessment, conducting a health interview and health history, as well as documentation. The second half is organized by body systems, and each chapter reviews anatomy and physiology, teaches students how to conduct an interview, and walks students through the examination for …